Shy Bladder Syndrome is a minor affliction, but it's something you absolutely do not want to suffer from. The embarrassment and feelings of inadequacy it creates are not to be sneered at.
Paruresis, as it is scientifically known, is the inability to urinate while there is another person in the room. For example, has this ever happened to you?
You need to urinate and make your way to the toilet in a bar and inside the toilet are some rowdy, drunk guys. They aren't threatening in the slightest but they are laughing and joking and jostling each other. As you come in they offer a friendly greeting and start talking to you. All you want to do is have a pee but can't concentrate because these guys won't leave you alone.
This is one form of SBS. And once it starts it's really difficult to beat it.
In this situation you feel that you have to go or you will be mocked for not being able to and that only increases the feelings of anxiety, making the problem worse.
Born of self-consciousness and feelings of not being safe it mainly affects males and it can have irritating side-effects
It's estimated that 14% of men will suffer from shy bladder syndrome at sometime in their life.
There isn't 1 single cause of Shy Bladder Syndrome, it can be many things that cause this problem, such as
If you suffer from shy bladder syndrome you will know the desire to pee whenever you need or want is great. There are ways around this problem and I personally got around it through self control, 'toughening up' and with the help of NLP.
What I found really helpful would be to think of something else other than urinating and the people near me. I would think of something funny or whimsical.
Beating Shy Bladder Syndrome will improve your life immensely, and not just by beating this ailment, but it will increase your confidence and your good feelings about yourself.
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